KettlebellHangCleanAndJerk健身视频教程-下背部锻炼

2个月前 男性壶铃

Kettlebell Hang Clean And Jerk

高级训练视频教程

1

Hold kettlebells just above knees with slight bend in hips and knees.

2

Explosively pull kettlebells to shoulders, catching it in a partial squat.

3

Stand tall and press kettlebells overhead until arms are fully extended.

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