KettlebellSingleArmPendlayRow健身视频教程-背阔肌锻炼

2个月前 男性壶铃

Kettlebell Single Arm Pendlay Row

初学者训练视频教程

1

Stand with feet hip-width, hinge forward until torso is nearly parallel to floor.

2

Pick kettlebell from ground with straight arm, keeping back flat and core braced.

3

Pull elbow straight up to ribs, then lower kettlebell fully back to floor each rep.

上一篇壶铃前架侧弓步（双铃）健身视频教程-臀部锻炼 下一篇壶铃银背耸肩健身视频教程-斜方肌（中背）锻炼