KettlebellSingleArmRearDeltRow健身视频教程-肩部锻炼

2个月前 女性壶铃

Kettlebell Single Arm Rear Delt Row

初学者训练视频教程

1

Hinge at hips with back flat, holding kettlebell under shoulder.

2

Pull elbow out and back at a wide angle, targeting rear delt.

3

Squeeze at the top, then lower slowly to full stretch.

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