KettlebellSingleArmFrontRackStepUpKneeDrive健身视频教程-股四头肌锻炼

2个月前 女性壶铃

Kettlebell Single Arm Front Rack Step Up Knee Drive

中级训练视频教程

1

Hold kettlebell in front rack position and place opposite foot on platform.

2

Drive through front heel to step up while keeping chest tall and stable.

3

Lift trailing knee high at the top, then step down slowly with control.

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