KettlebellCleanAndJerk健身视频教程-下背部锻炼

2个月前 女性壶铃

Kettlebell Clean And Jerk

高级训练视频教程

1

Swing kettlebell between legs, then pull it up to rack position.

2

Dip slightly, drive through legs, and press kettlebell overhead.

3

Lower back to rack, then swing down for next repetition.

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