KettlebellSingleArmPullover健身视频教程-背阔肌锻炼

2个月前 男性壶铃

Kettlebell Single Arm Pullover

初学者训练视频教程

1

Lie on bench holding one kettlebell above chest with slight elbow bend.

2

Lower kettlebell in an arc behind head until you feel a deep stretch.

3

Pull kettlebell back over chest using lats and triceps, keeping control.

上一篇壶铃仰卧过顶健身视频教程-背阔肌锻炼 下一篇单手壶铃卧推健身视频教程-胸部锻炼