KettlebellDragCurl健身视频教程-二头肌锻炼

2个月前 男性壶铃

Kettlebell Drag Curl

初学者训练视频教程

1

Grab two kettlebells with an underhand grip.

2

Pull your elbows straight back and let the kettlebells drag against your upper body (or very close to it).

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