KettlebellFrontRackStepUpKneeDrive健身视频教程-臀部锻炼

2个月前 女性壶铃

Kettlebell Front Rack Step Up Knee Drive

高级训练视频教程

1

Hold kettlebells in front rack position and place one foot on platform.

2

Drive through front heel to step up, keeping chest tall and core tight.

3

Lift trailing knee high at the top, then step down slowly with control.

上一篇壶铃前架礼式弓步（双壶铃）健身视频教程-臀部锻炼 下一篇KettlebellSquatCleanAndJerk健身视频教程-下背部锻炼