KettlebellTibialisRaise健身视频教程-胫骨前肌锻炼

2个月前 男性壶铃

Kettlebell Tibialis Raise

新手训练视频教程

1

Sit on a bench with a kettlebell draped over your mid-foot.

2

Let the kettlebell pull your foot downward.

3

Raise your foot straight up and squeeze the front shin.

上一篇壶铃坐姿提踵健身视频教程-小腿锻炼 下一篇KettlebellSingleArmHangCleanAndJerk健身视频教程-下背部锻炼