KettlebellSingleArmHangCleanAndJerk健身视频教程-下背部锻炼

2个月前 女性壶铃

Kettlebell Single Arm Hang Clean And Jerk

高级训练视频教程

1

Hold kettlebell in one hand at thigh level with slight knee bend.

2

Pull kettlebell explosively to shoulder, catching it in rack position.

3

Dip slightly, then drive upward to press kettlebell overhead.

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