CableBarKneelingCrunch健身视频教程-腹肌锻炼

2个月前 男性绳索训练

Cable Bar Kneeling Crunch

初学者训练视频教程

1

Use a bar attachment and set the cable all the way to the top.

2

Walk a few steps forward and fall to a kneeling position.

3

Push your hips back and flex your abs, then push hips forward until in the starting position.

上一篇CableStandingSingleArmInclineChestFly健身视频教程-胸部锻炼 下一篇站姿绳索髋内收健身视频教程-臀部锻炼