CablePullAround健身视频教程-背阔肌锻炼

2个月前 男性绳索训练

Cable Pull Around

新手训练视频教程

1

Place cable pin all the way at the top or nearly at the top of the cable stack.

2

Face sideways and take a half kneeling position.

3

Grab the handle and reach across the body, begin the pull.

4

As you pull, imagine you are trying to put your elbow into your pocket.

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