CableInclinePressAround健身视频教程-胸部锻炼

2个月前 男性绳索训练

Cable Incline Press Around

新手训练视频教程

1

Set cables slightly below shoulder height and step forward into staggered stance.

2

Press arm forward and upward in an arc, finishing slightly across your torso.

上一篇CableKneelingPallofPressToWoodChopper健身视频教程-腹斜肌锻炼 下一篇绳索反握贝叶斯弯举健身视频教程-二头肌锻炼