CableStandingSingleArmInternallyRotatedChestFly健身视频教程-胸部锻炼

2个月前 女性绳索训练

Cable Standing Single Arm Internally Rotated Chest Fly

中级训练视频教程

1

Stand sideways to cable and hold handle at shoulder height, arm slightly bent.

2

Rotate palm inward and bring arm across chest in a sweeping arc.

3

Squeeze chest at end range, then return slowly while maintaining internal rotation.

上一篇绳索祈祷式下拉（背阔肌）健身视频教程-背阔肌锻炼 下一篇单臂绳索仰卧臂屈伸健身视频教程-三头肌锻炼