CableInclinePressAround健身视频教程-胸部锻炼

2个月前 女性绳索训练

Cable Incline Press Around

新手训练视频教程

1

Set cables slightly below shoulder height and step forward into staggered stance.

2

Press arm forward and upward in an arc, finishing slightly across your torso.

上一篇绳索祈祷式下拉（背阔肌）健身视频教程-背阔肌锻炼 下一篇单臂绳索仰卧臂屈伸健身视频教程-三头肌锻炼