CableHighSingleArmHammerBayesianCurl健身视频教程-二头肌锻炼

2个月前 男性绳索训练

Cable High Single Arm Hammer Bayesian Curl

新手训练视频教程

1

Stand facing away from high cable, hold handle with palm facing inward.

2

Step forward to create tension and let arm extend fully behind you.

3

Curl handle toward shoulder, keeping palm neutral, then lower slowly.

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