CableHighSingleArmReverseBayesianCurl健身视频教程-二头肌锻炼

2个月前 女性绳索训练

Cable High Single Arm Reverse Bayesian Curl

初学者训练视频教程

1

Use a handle attachment. The cable should be set at elbow level.

2

Face away from the cable machine. Stagger your stance so you have a better base of support.

3

Face your palm downwards, and curl.

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