BandBenchFly健身视频教程-胸部锻炼

2个月前 男性阻力带

Band Bench Fly

新手训练视频教程

1

Lie on bench holding band handles with arms extended above chest.

2

Lower arms out wide in a controlled arc, keeping slight bend in elbows.

3

Bring arms back together over chest, squeezing pecs at the top.

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