BandLowToHighPallofPressWoodChopper健身视频教程-腹斜肌锻炼

2个月前 女性阻力带

Band Low To High Pallof Press Wood Chopper

初学者训练视频教程

1

Stand sideways to band anchored low, holding handle at chest with both hands.

2

Press arms straight forward, then rotate torso pulling band diagonally upward.

3

Return to center and bring hands back to chest under control.

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