BandKneelingPulldown健身视频教程-背阔肌锻炼

2个月前 男性阻力带

Band Kneeling Pulldown

新手训练视频教程

1

Kneel facing anchor with band overhead and arms extended.

2

Pull elbows down toward ribs while keeping chest tall.

3

Squeeze lats at the bottom, then return slowly to full stretch.

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