BarbellGuillotineInclineBenchPress健身视频教程-胸部锻炼

2个月前 男性杠铃训练

Barbell Guillotine Incline Bench Press

高级训练视频教程

1

Set bench to moderate incline and grip bar slightly wider than shoulders.

2

Lower bar toward upper chest or neck, keeping elbows out wide.

3

Press bar back up in a straight line over shoulders.

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