BarbellCleanAndPress健身视频教程-下背部锻炼

2个月前 女性杠铃

Barbell Clean And Press

高级训练视频教程

1

Stand with feet hip-width, grip barbell just outside thighs.

2

Explosively extend hips and pull bar to shoulders in one motion.

3

Press overhead until arms lock out, then lower bar under control.

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