DumbbellSingleArmPendlayRow健身视频教程-背阔肌锻炼

2个月前 男性哑铃

Dumbbell Single Arm Pendlay Row

中级训练视频教程

1

Stand with feet hip-width, hinge forward until torso is nearly parallel to floor.

2

Grab dumbbell from floor with straight arm, keeping back flat and core braced.

3

Pull elbow straight up to ribs, then lower dumbbell fully back to the floor each rep.

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