DumbbellStandingSingleArmCurl健身视频教程-二头肌锻炼

2个月前 女性哑铃

Dumbbell Standing Single Arm Curl

新手训练视频教程

1

Stand tall holding one dumbbell at your side, palm facing forward.

2

Curl dumbbell toward shoulder, keeping elbow close to your torso.

3

Squeeze bicep, then lower slowly to starting position.

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