DumbbellSingleArmChestPress健身视频教程-胸部锻炼

2个月前 男性哑铃

Dumbbell Single Arm Chest Press

初学者训练视频教程

1

Lie on bench holding one dumbbell above chest with arm extended.

2

Lower dumbbell toward chest while keeping torso stable and level.

3

Press upward, squeezing chest at the top without twisting.

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