DumbbellFlatPreacherCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Flat Preacher Curl

新手训练视频教程

1

Start with a with a dumbbell in one hand and your tricep resting on flat bench.

2

From this starting position, curl the dumbbell up towards your shoulder, keeping your upper arm stationary on the bench.

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