DumbbellSingleArmCleanAndPress健身视频教程-下背部锻炼

2个月前 男性哑铃

Dumbbell Single Arm Clean And Press

高级训练视频教程

1

Hold dumbbell between legs, hinge slightly, and pull explosively to shoulder.

2

Catch dumbbell at shoulder height with knees slightly bent.

3

Press overhead until arm fully extends, then lower under control.

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