DumbbellFloorFly健身视频教程-胸部锻炼

2个月前 男性哑铃

Dumbbell Floor Fly

新手训练视频教程

1

Lie on your back holding dumbbells above chest with slight elbow bend.

2

Lower arms out wide until elbows lightly touch the floor.

3

Bring dumbbells back together over chest, squeezing pecs at the top.

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