DumbbellSingleArmSeatedOverheadTricepExtension健身视频教程-三头肌锻炼

2个月前 男性哑铃

Dumbbell Single Arm Seated Overhead Tricep Extension

中级训练视频教程

1

Sit tall holding dumbbell overhead with one hand, arm fully extended.

2

Lower dumbbell behind head by bending elbow slowly.

3

Extend arm back up, squeezing triceps at the top.

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