DumbbellCleanAndPress健身视频教程-下背部锻炼

2个月前 男性哑铃

Dumbbell Clean And Press

高级训练视频教程

1

Hold dumbbells at sides, hinge slightly, and explosively pull to shoulders.

2

Catch dumbbells at shoulder height with knees slightly bent.

3

Press overhead until arms extend, then lower under control.

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