DumbbellInternallyRotatedSingleArmFloorFly健身视频教程-胸部锻炼

2个月前 女性哑铃

Dumbbell Internally Rotated Single Arm Floor Fly

初学者训练视频教程

1

Lie on your back holding one dumbbell above chest with palm turned downward.

2

Lower arm out wide while keeping internal rotation and slight elbow bend.

3

Bring dumbbell back over chest, squeezing pec at the top.

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