DumbbellHangCleanAndPress健身视频教程-下背部锻炼

2个月前 男性哑铃

Dumbbell Hang Clean And Press

高级训练视频教程

1

Hold dumbbells at thighs with slight knee bend and flat back.

2

Pull dumbbells to shoulders explosively, catching them in partial squat.

3

Stand tall and press overhead until arms are fully extended.

上一篇哑铃飞鸟健身视频教程-胸部锻炼 下一篇DumbbellStandingSingleArmHammerCurl健身视频教程-二头肌锻炼