DumbbellHighInclineSkullover健身视频教程-三头肌锻炼

2个月前 男性哑铃

Dumbbell High Incline Skullover

高级训练视频教程

1

Set bench to high incline and hold dumbbells above chest.

2

Flex elbows first, then flex the shoulders until a stretch is felt in your triceps.

3

Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.

上一篇哑铃飞鸟健身视频教程-胸部锻炼 下一篇DumbbellStandingSingleArmHammerCurl健身视频教程-二头肌锻炼