DumbbellSeatedSingleArmLateralRaise健身视频教程-侧三角肌锻炼

2个月前 女性哑铃

Dumbbell Seated Single Arm Lateral Raise

新手训练视频教程

1

Sit tall with one dumbbell at your side, palm facing inward.

2

Lift arm outward until shoulder height, keeping elbow slightly bent.

3

Lower smoothly and repeat, keeping torso still.

上一篇DumbbellStandingSingleArmHammerCurl健身视频教程-二头肌锻炼 下一篇哑铃高脚杯前弓步健身视频教程-臀部锻炼