DumbbellSeatedCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Seated Curl

新手训练视频教程

1

Sit tall holding dumbbells at your sides with palms facing forward.

2

Curl both dumbbells toward your shoulders, keeping elbows tight to torso.

3

Squeeze biceps, then lower slowly to full extension.

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