DumbbellSingleArmLarsenPress健身视频教程-胸部锻炼

2个月前 男性哑铃

Dumbbell Single Arm Larsen Press

中级训练视频教程

1

Lie on bench with feet off floor, holding one dumbbell above chest.

2

Lower dumbbell toward chest while keeping core tight and legs raised.

3

Press upward, squeezing chest at the top without twisting torso.

上一篇哑铃单腿臀桥（脚抬高）健身视频教程-臀部锻炼 下一篇哑铃旋转弯举健身视频教程-二头肌锻炼