DumbbellInclineSkullcrusher健身视频教程-三头肌锻炼

2个月前 女性哑铃

Dumbbell Incline Skullcrusher

中级训练视频教程

1

Set bench to incline and hold dumbbells above chest with palms facing in.

2

Bend elbows to lower dumbbells toward forehead under control.

3

Extend arms fully, squeezing triceps at the top.

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