DumbbellSingleArmHangCleanAndPress健身视频教程-下背部锻炼

2个月前 女性哑铃

Dumbbell Single Arm Hang Clean And Press

高级训练视频教程

1

Hold dumbbell in one hand at thigh level with slight knee bend.

2

Pull dumbbell upward explosively to shoulder, catching it smoothly.

3

Press overhead, fully extending arm, then return to start position.

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