DumbbellSeatedZottmanCurl健身视频教程-二头肌锻炼

2个月前 女性哑铃

Dumbbell Seated Zottman Curl

初学者训练视频教程

1

Sit tall holding dumbbells at sides with palms facing forward.

2

Curl dumbbells up, then rotate palms downward at the top.

3

Lower slowly with palms down, controlling the entire descent.

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