DumbbellSingleArmPushPress健身视频教程-肩部锻炼

2个月前 女性哑铃

Dumbbell Single Arm Push Press

中级训练视频教程

1

Hold dumbbell at shoulder height, feet shoulder-width apart.

2

Dip slightly at knees, then drive upward, pressing dumbbell overhead.

3

Lock out arm briefly, then lower dumbbell under control.

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