DumbbellFrontRackStepUpKneeDrive健身视频教程-臀部锻炼

2个月前 男性哑铃

Dumbbell Front Rack Step Up Knee Drive

中级训练视频教程

1

Hold dumbbells in front rack position and place one foot on platform.

2

Drive through front heel to step up, keeping chest tall and core braced.

3

Lift trailing knee high at the top, then step down slowly with control.

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