DumbbellSingleArmInclineChestPress健身视频教程-胸部锻炼

2个月前 男性哑铃

Dumbbell Single Arm Incline Chest Press

中级训练视频教程

1

Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.

2

Lower the bar to your mid chest

3

Raise the bar until you've locked your elbows.

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