DumbbellDragCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Drag Curl

初学者训练视频教程

1

Hold dumbbells at sides with palms forward and elbows tight to body.

2

Curl dumbbells by dragging them along torso, moving elbows behind you.

3

Squeeze biceps at top, then lower slowly to start position.

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