DumbbellSeatedSingleArmCurl健身视频教程-二头肌锻炼

2个月前 女性哑铃

Dumbbell Seated Single Arm Curl

新手训练视频教程

1

Sit tall holding dumbbell at your sides with palm facing forward.

2

Curl the dumbbell toward your shoulder, keeping elbow tight to torso.

3

Squeeze bicep, then lower slowly to full extension.

4

Sit tall holding dumbbell at your sides with palm facing forward.

5

Curl the dumbbell toward your shoulder, keeping elbow tight to torso.

6

Squeeze bicep, then lower slowly to full extension.

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