DumbbellSingleArmBenchWristExtension健身视频教程-前臂锻炼

2个月前 女性哑铃

Dumbbell Single Arm Bench Wrist Extension

新手训练视频教程

1

Sit behind bench, drape arm over the bench.

2

Lower wrist slowly to feel stretch in top of forearm.

3

Extend wrist upward, contracting forearm extensors fully.

上一篇单臂哑铃跪姿划船健身视频教程-背阔肌锻炼 下一篇DumbbellSingleArmBenchWristCurl健身视频教程-前臂锻炼